My own health and wellness journey has been pivotal in shaping my belief that wellness is so much more than doctors and therapy. As a highly sensitive person, I have found a unique ability to empathize, and I value the struggles that others face. Wellness to me isn’t about just eating healthy, working out, and being mindful. Wellness is a holistic concept that embodies our mind, body and soul every minute of every day. I believe accountability, talk therapy, and the power of connection are crucial to one-on-one coaching, and establishing new relationships empowers me to connect with others in their lifelong journey of wellness goals.

My coaching approach is centered on six “Windows of Wellness” - social, physical, emotional, intellectual, environmental, and existential. At all times, I believe that we should have one window open that’s most important in the here and now, while also being mindful of opportunities to open and look through other windows. I look forward to meeting you on your wellness journey wherever you’re at today and exploring the endless possibilities of your power to think, heal, and accept yourself in life-changing and meaningful ways.

When not coaching in my own wellness practice or at the University of Denver, I enjoy writing songs and playing guitar, spending time with my family in the outdoors camping or paddle boarding, and spoiling my dogs endlessly.

Degrees and Certifications

• University of Denver, BA in Communications

• University of Denver, Masters in Organizational Leadership

• Precision Nutrition Level 1

• Precision Nutrition Sleep, Stress, Recovery

• NASM Personal Training

• Psychwire Certificate in Motivational Interviewing

• PN Advanced Certificate in Behavior Change